We focus predominantly on the adults looking to improve, although we can run junior sessions depending on availability.

Lessons are 45 minutes plus debrief and smoothies.

We provide swimming aid accessories such floats and we have spare goggles, however it is best to bring your own. We can advise on day 1 as required on the fit. Please bring your own towel and swim costume, trunks or shorts.

Instructors are fully insured and qualified.

First Aid trained with medical equipment on site.

Yes. We have a full beginners program to support you every step of the way.

Please provide 24 hours notice if you need to reschedule – we like to be as flexible as possible to accommodate you.

It depends on your experience however we run through several profile questions and activities to assess your level initially.

Yes – absolutely and for those who want to expand their horizons to open water swimming then there is Bray Lake nearby where we also run 1-2-1 open water sessions.